Josh Walinski
In-Person & Online Training
Here to help you reach peak performance.
About Me
In high school, a season-ending shoulder injury pushed me to undergo surgery, forcing me to miss most of that year. This experience, while heartbreaking, ignited my curiosity about human performance. Subsequent months of rigorous rehab, working closely with trainers and physical therapists, sparked my interest in the human body.
Following high school, I pursued my education at Northern Illinois University, earning both a Bachelor's in Kinesiology and a Master's in Exercise Physiology. With over six years of training experience, including four post-graduation, I've worked with diverse clients, from local individuals to college and pro athletes. My unique training approach challenges clients both physically and mentally, yielding incredible, safe, and efficient results.
How it Works
Personalized approach to training. No cookie cutter programs. No one-size-fits-all methods. We train to suit your needs.
The process begins with a full evaluation. We will complete 55 tests and measurements designed to pin point any muscle imbalances.
I gather all the information collected and develop a highly personalized Corrective stretch and Exercise program specific to that clients needs.
Our training will be carried out in an environment that will challenge you both physically and mentally.
Services
Collaborate with me individually, where I can tailor training methods exclusively for your maximum effectiveness and efficiency.
Train in an intensive and fast-paced setting within a small, tight-knit cohort (2:1) of like-minded individuals, with the added benefit of unwavering encouragement from your peers.
Designed for dedicated fitness enthusiasts, receive a customized monthly program and weekly coaching calls to help you stay motivated and reach your goals.
Designing your dream home gym, tailored to your unique preferences and fitness goals. Let us help you create a personalized fitness space that's perfect for you.
Credentials
B.S. in Kinesiology: Northern Illinois University - May 2017
M.S. Exercise Physiology: Northern Illinois University - May 2019
NSCA Certified Strength & Conditioning Specialist (CSCS)
DBC Biomechanics & Human Movement Lvl 1
DBC Biomechanics & Human Movement Lvl 2 - Musculoskeletal Assessment & Program Design
DBC Biomechanics & Human Movement Lvl 3 - Sport Performance & Athlete Development
Precision Nutrition Certified Nutrition Coach (PN1 -NC)
Vertimax Certified
Joel Jamieson’s BioForce - Certified Conditioning Coach
Ki Hara Resistance Stretching Lvl 1
EXOS: The .10 Second Difference
EXOS: Advanced Strength & Power
8 Years of Experience
Current
Independent Personal Trainer and Sport Performance Specialist training adults and athletes.
Previous
Northern Illinois University Strength & Conditioning
Performance Coach at Chicago Sports Institute in Northfield, IL
Let’s get you to peak performance.
Call / Text: (847) 687-9411
walinskijosh@yahoo.com
MSF Performance
3048 N. Lake Terrace
Glenview, IL 60026
Hours
Monday - Friday: By appointment Only